The super blog 6600

Trauma does not always behave like a memory. Often, it lives more like a reflex. A person can know, rationally, that a difficult event is over and still feel their body tighten when a door slams, their chest constrict when a text goes unanswered, or their mind go blank in moments that should feel ordinary. This gap between what someone understands and what they continue to feel is one reason trauma therapy can be so complex. Insight matters, but insight alone does not al